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what yoga can teach us about business: lesson 3

lesson 3: pay attention.


your attention is the most valuable resource you have.


on the mat, we’re guided to pay close attention. to notice every thought. every nuance. every breath.


to avoid knee-jerk reactions to certain thoughts or sensations; but rather...just notice them.


to go deeper, and discover what’s going on beneath the surface.


what if we took this same guidance into our day-to-day lives; our businesses?