lesson 3: pay attention.
your attention is the most valuable resource you have.
on the mat, we’re guided to pay close attention. to notice every thought. every nuance. every breath.
to avoid knee-jerk reactions to certain thoughts or sensations; but rather...just notice them.
to go deeper, and discover what’s going on beneath the surface.
what if we took this same guidance into our day-to-day lives; our businesses?
what if we paid attention, not to the noise, the notifications, the metaphorical fires to put out; but listened for...looked for...something deeper?
your mission. your values. your purpose.
pay attention to what actually matters.