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daily journaling might save your life

imagine having the space to uncover what’s really going on inside your head; being able to take the tangled thoughts and put them on paper so you can observe them objectively.

that space? that's what journaling gives you.

my biggest realizations, best ideas, most important insights all come from pen-to-paper stream-of-consciousness journaling.

call it “morning pages.” call it “gratitude journaling. call it “brain dumping.” call it whatever; just show up and do it.

start with 5 minutes each morning. it’ll feel hard at first. stick with it.

you might be amazed at what clarity it brings to your mind, and your business.

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