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Feb 17, 2021
skip your warmup lap
in formula 1 racing, drivers take warmup laps to test performance and safety. and when preparing to race at 200mph, most would agree a...


Feb 10, 2021
the great thing about writing
here’s the great thing about writing - it changes with you; for some of us, that means daily; for others, that means quarterly or yearly;...


Feb 2, 2021
listening to quiet
until about a year ago, i could never work or study in silence. whether i was writing a paper or studying for a quiz, you’d always find...


Jan 19, 2021
the vision behind the scenes
behind every business lies a vision: their reason for being; the foundation for every decision made. a vision provides long-term...


Jan 13, 2021
daily journaling might save your life
imagine having the space to uncover what’s really going on inside your head; being able to take the tangled thoughts and put them on...


Dec 23, 2020
a call to curiosity
the word ‘curiosity’ means a strong desire to know or learn something. the word and what it implies always feels wild and unbridled;...


Dec 15, 2020
twenty things 2020 taught me
spending the summer in your childhood bedroom at twenty-one because of a global pandemic makes for a lot of time to think and reflect....


Dec 9, 2020
your last-3-weeks-of-2020-resolution
we all got a free pass on abandoning our new year's resolutions this year. but let me be the first to say; it’s not too late. with just a...


Dec 2, 2020
what yoga can teach us about business: lesson 4
the fire is building. you feel your legs start to tremble; the sweat skimming your face. it feels like you’re starting to lose your...


Nov 18, 2020
different experiences make for the best ideas
do you call it fall or autumn? just like with anything, i feel as though it relies on context. i also feel as though they are...


Nov 11, 2020
making your business memorable
are you an introvert or an extrovert? the thoughtful listener at the end of the dinner table, or the captivating storyteller in the...


Nov 3, 2020
what yoga can teach us about business: lesson 3
lesson 3: pay attention. your attention is the most valuable resource you have. on the mat, we’re guided to pay close attention. to...


Oct 30, 2020
beyond blue light glasses
spooky season is upon us, though nothing has been spookier than trying to stay motivated during a global pandemic. as you sit in front of...


Oct 20, 2020
try something new
for the past 6 months, many of us have been left with the same idea: try something new. try out a new recipe. host a virtual game night....


Sep 30, 2020
what yoga can teach us about business: lesson 2
lesson two: breathe. you’ve shown up. now, take a deep breath in. pause, and let it out. zero in on the sound and sensation. your breath...


Sep 22, 2020
find your voice
we’re loyal to the brands that promise consistency. test the theory: think of a brand you love. a clothing line, a restaurant, a public...


Aug 24, 2020
one new word
I get it, your writing is getting a bit dull. you’re aiming to walk that fine line between succinct & punchy and descriptive &...


Aug 11, 2020
what yoga can teach us about business: lesson 1
lesson one: arrive on your mat. (or, at your desk.) in the face of altered plans and uncertainties, the thought, "why even try?" starts...


Aug 3, 2020
help yourself
the self-help section at the bookstore is inherently oxymoronic, if you think about it. if you were helping yourself, why would you need...


Jul 27, 2020
the return to childhood
remember when you first had that idea? you were untangled to just dream up that new concept. you weren’t thinking about profit and loss,...
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