we all got a free pass on abandoning our new year's resolutions this year. but let me be the first to say; it’s not too late. with just a...

the fire is building. you feel your legs start to tremble; the sweat skimming your face. it feels like you’re starting to lose your...

do you call it fall or autumn? just like with anything, i feel as though it relies on context. i also feel as though they are...

are you an introvert or an extrovert? the thoughtful listener at the end of the dinner table, or the captivating storyteller in the...

lesson 3: pay attention. your attention is the most valuable resource you have. on the mat, we’re guided to pay close attention. to...

spooky season is upon us, though nothing has been spookier than trying to stay motivated during a global pandemic. as you sit in front of...

for the past 6 months, many of us have been left with the same idea: try something new. try out a new recipe. host a virtual game night....

lesson two: breathe. you’ve shown up. now, take a deep breath in. pause, and let it out. zero in on the sound and sensation. your breath...

we’re loyal to the brands that promise consistency. test the theory: think of a brand you love. a clothing line, a restaurant, a public...

I get it, your writing is getting a bit dull. you’re aiming to walk that fine line between succinct & punchy and descriptive &...

lesson one: arrive on your mat. (or, at your desk.) in the face of altered plans and uncertainties, the thought, "why even try?" starts...

the self-help section at the bookstore is inherently oxymoronic, if you think about it. if you were helping yourself, why would you need...

remember when you first had that idea? you were untangled to just dream up that new concept. you weren’t thinking about profit and loss,...

there’s nothing quite like the feeling that a brand really gets you. it answers your questions before you can ask them. it provides...

I recently had a birthday (hurray!). it was a wonderful day, filled with nature and scrumptious food, but it also lead to a redefining...

consistency. preaching what we deliver; delivering what we preach. growth. allowing our curiosity to open us up to new opportunities....

sometimes, the stakes are high. sometimes it is a matter of right or wrong, of justice or injustice, of life or death. and in those...

i dare you. next time you go to the coffee shop, or a park, or your even your office, don’t boot up your device. don’t open up an app to...

nothing quite knocks the wind out of writing like being stifled by obligation. perhaps you have a lot of time on your hands, or it’s been...

what fires you up? what revs your engine? what gets you excited? what makes you want to try again? what makes you want to try harder?...